Blogg om isbading og fjordliv

Ice Bathing - My Way of Coping with the Cold Winter - Helena Mylleneva

Ice bathing is my medicine and the best start to the day: Taking control of my body and breathing, and being present in the present moment helps me cope with stress and busy everyday life.

Styrketrening og isbading - hvordan kombinere det riktig?

Tunge løft bygger muskler. Kald fjord bygger karakter. Men rekkefølgen betyr noe. Her lærer du hvordan du kombinerer styrketrening og isbading riktig – for progresjon og robusthet.    

Isbading for nybegynnere - vanlige feil og hvordan du unngår dem

Isbading for nybegynnere?  Her er de vanigste feilene folk gjør i kaldt vann - og enkle tips som gjør starten tryggere og mer motiverende.

Happiness in a bottle? No – in the fjord!

Summary: Ice bathing is more than just a freezing cold shock – it can give you an intense feeling of happiness. When your body encounters the cold, both adrenaline and endorphins are released, whi...

How to start ice swimming in August – and keep it going all fall

Summary Do you want to start ice swimming, but are afraid of the cold shock? ❄️ August is the perfect month to start, when the water is still relatively mild. By starting early, your body c...

How to accustom your body to cold water? A step-by-step guide for beginners

In this guide, I'll show you how to acclimate your body to cold water step by step, so you can go from "never in my life" to "when can I swim again?" You'll also get smart tips on what to wear - b...